Sauerkraut Original

Sauerkraut is a traditional fermented cabbage dish with a tangy flavor. It is prepared by layering shredded cabbage with salt and allowing it to ferment over several weeks. During fermentation, beneficial bacteria convert the natural sugars in the cabbage into lactic acid, which acts as a preservative and gives sauerkraut its sour taste. Rich in vitamins C and K, B vitamins, Iron, Manganese, Copper, Sodium, Magnesium, and Calcium, it is also high in dietary fiber, which aids digestion. The fermentation process generates beneficial probiotics, helping to improve gut health. Sauerkraut contains antioxidants that help reduce inflammation. It is a nutritious, probiotic-rich food with several health benefits.